This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class.DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class.This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action ZUMBA FITNESS DVD : It’s your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD.If you progress to wanting more challenge, consider repeating your daily workout videos twice or even three times to achieve maximum benefits.

Enjoy the program based on your comfort level.Now in his 60s, Jaime is your perfect training partner, motivating and working out right along with you, offering tips on modifying movements to meet individual needs. He started as a young fitness instructor and built a successful worldwide presence in at-home instructional fitness training. Celebrity fitness trainer Jaime Brenkus is your host.Recommended for anyone short on time or just getting into fitness. And you will feel energized! Each exercise can be tailored up or down from beginners to already-fit women. These 8-minute-daily exercises are fun to do, easy to follow and offer a wide variety of moves, so you won’t get bored.Work out at your own pace and skill level. Safe exercising is our greatest priority, and we offer ways to modify certain moves that may be too challenging for some. This complete program includes 1.5 hours of exercise video content, which includes important Proper Form videos, an 8-minute stretch video, and 2-minute warm up and cool down videos. Avoid germs at the gym by performing exercises in the comfort and privacy of your own home.The program includes a downloadable grocery shopping list and suggested meal options for daily healthy eating over the course of the 14-day program. The program features time-saving 8-minute daily workouts over 2 weeks (excluding well deserved rest days each week). Have a special event coming up? The Little Black Dress fitness program was created by Evergreen Wellness for women aged 50 and older, who are looking to fit back into their little black dress.

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